MY HOGA BOOST

Life can be harsh, and sometimes you just need a little something to lift you up. For me, that's my go-to activity: Hoga. I know it sounds unique, but trust me, once you give it a shot, you'll be hooked. It's like a perfect blend of mindfulness and laughter. Before bed I take a few moments to practice Hoga. It's so easy and it always leaves me f